Losing weight is a challenging battle for most people, taking up time and money. If you are ready to make a change and lose weight, take a look at the following tips and tricks to simplify getting fit and slimming down.
Tip: It’s best not to the think of your program as a diet. You can tell people that you are simply keeping a close watch on what you eat, lowering your calorie consumption or that you are just trying to manage to eat better, Local regulated doctors prescribing medication but if you tell friends that you are on a diet, you may make yourself feel that you are prevented from normal eating causing you to have negative feelings.
One of the main focuses of your weight loss plan should be counting calories. Be sure to write down the calories you are consuming by taking a look at the nutrition facts on the side or back of the food you are purchasing. If your food is a fruit or vegetable that doesn’t list nutrition facts, look online for an average amount of calories the food contains. Once you have an idea of your daily caloric intake, you should consider lowering it, either by a little or by a lot, depending on your specific number. One pound of fat equals about 3,500 calories, so by reducing the number of calories you eat by 500 per day should result in weight loss of one pound per week. It is important not to reduce your caloric intake by 1,000 calories or more, as this will cause your body to feel like it is being starved, and will result in the “yo-yo” effect. As a baseline, women need 1,200 calories per day and men need 1,800, so do your best not to drop below those numbers. Even though they are an average for most men and women, you should find a calorie calculator online where you can input your weight, height, gender, etc. to find out your minimum daily calorie numbers.
Tip: Keep any weight loss goals realistic. You will never lose fifty pounds quickly.
One of the best ways to lower your daily calorie consumption is by using vegetables and fruits as a replacement for high calorie foods. If the fat content on a food you are considering is high, switch to a vegetable alternative. With today’s advancements in food technology, soy products are much tastier than they used to be. You should also replace sugary foods in your diet with something low in sugar and high in fiber. Instead of snacking on chips, try a healthy, crunchy alternative, such as carrots or low-salt pretzels. For bigger meals, eat lean protein and fiber rich foods, such as chicken, fish, and legumes.
Tip: Once you realize you have become overweight due to yourself, now is a good time to be forgiven. This will allow you to increase your level of motivation for your diet and exercise regimen.
One way that you can make dieting easier on yourself is to remove all of the unhealthy foods from your home. Often times a dieter will get a craving for a sweet or savory food that is high in fat or sugar, but if you don’t have the foods available, you will force yourself to look for a healthy alternative.
Tip: Eating just egg whites, not the yolk, will make it easier to lose weight. Yolks are high in cholesterol and fat.
Aerobic exercise can be the most beneficial type of exercise for losing weight, so if you find yourself with even just a few extra minutes during the day, try to do jumping jacks or take a quick jog. This way when your calorie intake starts to plateau, you will be able to still burn more calories than you are taking in. If you have an appointment somewhere relatively close to your home, try to walk, jog, or bike there. If you don’t have a lot of spare time for exercise, it is important that you slip it in wherever you can.
Using the tips in this article, you will be able to simplify your weight loss plan and start shedding weight. Weight loss is tough for many people, but it doesn’t have to be for you. With simple diet and exercise, you’ll be feeling great in no time!